A bit of stress is normal, a healthy response to some extra demand placed upon you. Prolonged periods in that kind of state can threaten aspects of your wellbeing.
This Cakeshop is ideal if you want to:
- Help break the pattern when stressful living has become the norm
- Equip yourself to take on something new without getting stressed
- Free up more energy to enjoy life
- Start learning how to worry less
In this session, we’ll cover techniques to help you keep yourself well supplied with what you need to handle situations positively and techniques to handle or avoid elements of stress like fear, anxiety, worry, overwhelm and pressure.
Cakeshops take place in Merrow, Guildford. Full details will be sent on booking.
The pilot sessions are available at £25 per person
How do I pay?
Once we receive your booking, we will send you an invoice. You can pay by cheque or online bank transfer.